.png)
!! Note: My online coaching service is currently on hold until further notice. Thank you for your interest.
Claim your FREE 7-DAY Trial of our Online Coaching Program
Get a Full 60 Minute Evaluation, Personalized Exercise Plan, In-App Tracking and Accountability,
Q/A Calls, 24/7 Message Support, Evidence-Based Nutritional Advice... FOR FREE!
Tiffany Tiu - Your Strength and Condition Coach at Your Fingertips!
Certified Strength and Conditioning Specialist® and Physical Therapy Resident, Tiffany is the perfect coach if you want a combination of pain rehab, strengthening and fitness, and injury prehab!
In Your Trial You'll Receive:
60 Minute 1-1 Evaluation
Get a full evaluation of your body, needs and goals!
Personalized Exercise Plans
Get an Exercise Plan tailored to your needs, limitations, goals, schedule and prefered workout location!
Evidence Based Nutritional Advice
Get a nutritional advice that is effective, science-based, personalized and easy to follow!
In-App Tracking and Accountability
Through our app you'll be able to check your workout plans, register your sessions, and have easy access to all information!
Q/A Sessions with your Coach
Needing a bit extra help? Not sure if you're doing the exercise right? Lets hop on a call and discuss it!
24/7 Message Support.
If you don't have the time for a proper call, send a message and get timely feedback!
What our Clients Say:
"Tiffany made me feel safe in many different ways when I started taking part in her fitness program in 2022. It was my first time engaging in physical activity since 2015 and she really helped me challenge my negative thoughts. Tiffany helped boost my confidence leading me to sign up for sports such as softball and floor hockey, really kicking ass! Being neurodivergent didn’t make it easier but Tiffany did her best to accommodate me, resulting in further connection with myself and my body”
​
​
"I've had the privilege of working with Tiffany and I can't emphasize enough how much progress I've made under her guidance. With her support and expertise, I've become not only physically stronger but also more committed to my fitness journey. Her dedication and personalized approach have truly transformed my fitness routine, making every session enjoyable and effective. I feel more motivated and empowered than ever before, all thanks to her outstanding guidance."
Shiva D
"When I first started working with her, I had been struggling with ankle pain that had persisted since it healed improperly after some sprinting mishaps. I also had low stamina, often getting tired quickly, and my ankles would swell and become painful.
After just three sessions under her guidance, I began to experience significant improvements. My ankles became noticeably stronger, and I could now engage in longer walks without any pain. It's been an incredible transformation.
What sets my trainer apart is not just her expertise but her remarkable qualities as a coach. She is incredibly patient and kind, always attentive to my needs and concerns. She takes my feedback seriously. Her instructions are clear and incredibly helpful, making even complex movements and exercises manageable. Working with her has been an absolute pleasure, and I'm genuinely grateful for the positive impact she's had on my fitness and overall well-being. I wholeheartedly recommend her to anyone seeking a dedicated and caring personal trainer."
Ava D
"Initially, I had concerns that my goals might be overly ambitious, but Tiffany's unwavering confidence reassured me that it is achievable. My goals are to do a push up, pull up, and address my nagging shoulder pain. For my nagging shoulder pain persisted for 2 years, which affected my sleep and my desktop work, I have consulted chiropractors without much improvement. Tiffany conducted a thorough analysis and incorporated specific shoulder exercises into my training plan. After just one session, I experienced a significant improvement, allowing me to enjoy better sleep. It no longer bothers me now. Now, I've successfully achieved all my goals, including push-ups and pull-ups, and I've even surpassed my initial expectations.
Working with Tiffany has been a truly enjoyable journey for me. She has proven to be incredibly supportive, and I couldn't be happier with the progress I've made. I never could have imagined myself being capable of doing a pull-up, but here I am. What sets Tiffany apart is her willingness to make adjustments based on my feedback. She constantly encourages and motivates me to reach my full potential, even when I doubt my own abilities. It's a testament to the power of belief, and I'm grateful for her guidance."
Anita C
Karima J
"I have been working with Tiffany for over a year. She is an empathetic, caring, patient, knowledgeable, and creative trainer. I have an ACL-deficient knee, hip pain, back pain, elbow pain, and occasional dizziness. Tiffany is able to work with all of these constraints and still gives me a way to stay active, get strong, and prepare for my knee surgeries.
Tiffany listens to my concerns, takes notes, asks me questions, and conducts appropriate assessments to inform her interventions.
We started our training with a severe imbalance between my left and right leg because of my knee injury and surgical history. Her program enabled me to gain more range with my right knee and reduced the quad strength difference to 5lbs only.
When I frequently complained about right shoulder control issues when performing bench presses or overhead presses, she implemented several drills that significantly improved my concerns in a couple of months. Now, I rarely complain about my right shoulder when performing these pressing exercises.
DM
When she first implemented her solutions for my hip pain, it got much better within a month or so. I was a former competitive soccer player, so she even implemented some soccer drills in the workout as a part of dynamic hip strengthening.
When I started to have left elbow pain during bench presses, she was creative to work around it by tweaking the exercises, like implementing wide-grip bench press, incline bench press, playing around with elbow flare angle, etc. For my dizziness, she came up with a solution, based on her knowledge of exercise physiology, that allowed me to continue to lift heavy and reduce my dizziness.
Finally, she is interested in my updates and always asks me to send her a text about any of my conditions at any time. She is very accessible through texts, replying to my updates and offering suggestions. She is also interested in my general well-being, keeping in touch regarding my work and my sleep. We have a trusting working relationship. I highly recommend Tiffany to anyone who is looking for a trainer who is knowledgeable and patient to work with your pain conditions to stay strong and fit."
DM
To Claim Your Free Trial Voucher, Sign Your Contact Information Below!
Still Not Sure if This is For You? Book A Free Discovery Call!
I'll personally access your situation and goals, and if I feel I can't help you, I'll refer you to a trusted professional that can!